Period therapy
Period therapy
Clinically formulated 100% natural period aid
No
No
side effects
Ages
8+ years
Period therapy is a natural, fast-acting solution for pain, PMS and other period discomfort. Its clinically-backed formula works by targeting root causes of menstrual distress, like excess prostaglandins and other hormonal imbalances. Regular use for up to 6 months also provides relief in long-term menstrual health conditions.
Relieve painful
cramps
Ease PMS
(mood swings,
bloating, fatigue)
Reduce
PCOD
Couldn't load pickup availability
Science
Science
Combination therapy
Targets multiple root causes of period discomfort.
Relieve painful cramps
by reducing pain-causing Prostaglandins
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Ashoka Bark i T.B. Middelkoop et al. [1985]: The action of Saraca asoca Roxb. de Wilde bark on the PGH2 synthetase enzyme complex of the sheep vesicular gland
Himalayan Green Tea i T. Hussain et al. [2005]: Green tea constituent epigallocatechin-3-gallate selectively inhibits COX-2 without affecting COX-1 expression in human prostate carcinoma cells Damask Rose i S. Bani et al. [2014]: The Effect of Rosa Damascena Extract on Primary Dysmenorrhea: A Double-blind Cross-over Clinical Trial Clove i M. Ulanowska et al. [2021]: Biological Properties and Prospects for the Application of Eugenol—A Review | P. Mirabi et al. [2014]: Effect of Medicinal Herbs on Primary Dysmenorrhoea- a Systematic Review |
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Ease PMS
(mood swings, bloating & fatigue) by balancing hormonal profile
|
Ashoka Bark i A. Ajayakumar et al. [2022]: A case study on effectiveness of bhavita churna of Asoka twak in Premenstrual Syndrome
Damask Rose i S.A. Koohpayeh et al. [2021]: Effects of Rosa damascena (Damask rose) on menstruation-related pain, headache, fatigue, anxiety, and bloating: A systematic review and meta-analysis of randomized controlled trials Cardamom i A.A. Abdel-Rasoul et al. [2023]: Cardamom oil ameliorates behavioral and neuropathological disorders in a rat model of depression induced by reserpine Saffron i F. Rajabi et al. [2020]: Saffron for the Management of Premenstrual Dysphoric Disorder: A Randomized Controlled Trial Fennel i Z. Ghodsi et al. [2013]: The effect of fennel on pain quality, symptoms, and menstrual duration in primary dysmenorrhea |
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Reduce PCOD
by normalising ovarian & uterine cycles
|
Ashoka Bark i N. Bu et al. [2023]: Phytochemical-Based Study of Ethanolic Extract of Saraca asoca in Letrozole-Induced Polycystic Ovarian Syndrome in Female Adult Rats
Himalayan Green Tea i V. Maleki et al. [2021]: A comprehensive insight into effects of green tea extract in polycystic ovary syndrome: a systematic review Damask Rose i A. Mohammadi et al. [2017]: Antihyperglycemic Effect of Rosa Damascena is Mediated by PPAR.γ Gene Expression in Animal Model of Insulin Resistance Clove i Z. Taghipur et al. [2023]: Effects of Syzygium aromaticum (L.) Merr. & L.M.Perry Aqueous Extract on the Letrozole-Induced Model of Polycystic Ovarian Syndrome Cinnamon i V. Maleki et al. [2021]: Mechanistic and therapeutic insight into the effects of cinnamon in polycystic ovary syndrome: a systematic review |
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Quick action
The ingredients in Period therapy are proven for effects starting in
M. Uysal et al. [2016]: Investigating the effect of rose essential oil in patients with primary dysmenorrhea
N. Parvin [2016]: Cytotoxicity, analgesic and anthelmintic studies of the different plant parts of Saraca indica Linn. (Family: Caesalpiniaceae)
Ingredients
An 8.9 gm. proprietary dose of herbs per serve
Ashoka Bark
Ashoka Bark
Native to forests in the Himalayan foothills.
The bark is rich in Tannins (which give it its dry, astringent taste), Flavonoids and other Polyphenols.
Known to help improve reproductive function across genders
i
K. Himaja et al. [2024]: Aromatase inhibitors identified from Saraca asoca to treat infertility in women with polycystic ovary syndrome via in silico and in vivo studies
M. Gill et al. [2018]: Chemically characterised extract of Saraca asoca improves the sexual function in male Wistar rats
,
lower stress
i
M. Gill et al. [2018]: Evaluation of antidepressant activity of methanolic extract of Saraca asoca bark in a chronic unpredictable mild stress model
and lower cancer risk
i
T. R. Cibin et al. [2011]: Chemoprevention of Two-Stage Skin Cancer In vivo by Saraca asoca
.
Saraca asoca
Himalayan Green Tea
Himalayan Green Tea
Widely cultivated across the Himalayas. Young leaves are rich in Catechins, L-theanine and Caffeine. Proven to support weight loss i H. G. Tehrani et al. [2017]: Effect of green tea on metabolic and hormonal aspect of polycystic ovarian syndrome in overweight and obese women suffering from polycystic ovarian syndrome: A clinical trial , memory i Y. Baba et al. [2020]: Effect of Daily Intake of Green Tea Catechins on Cognitive Function in Middle-Aged and Older Subjects: A Randomized, Placebo-Controlled Study and cognitive function i S. Zhou et al. [2025]: The Association between Green Tea Consumption and Cognitive Function: A Meta-Analysis of Current Evidence .
Camellia sinensis
Damask Rose
Damask Rose
Extensively cultivated in the valleys of Kashmir and Himachal, the fragrant petals of Damask rose are rich in Terpenes and Flavonoids. Modern research supports its calming i B. Mahdood et al. [2021]: Effects of Inhalation Aromatherapy With Rosa damascena (Damask Rose) on the State Anxiety and Sleep Quality of Operating Room Personnel During the COVID-19 Pandemic: A Randomized Controlled Trial , sleep enhancing i M.S.G. Rami et al. [2021]: Effect of Rosa damascena on improvement of adults' sleep quality: a systematic review and meta-analysis of randomized controlled trials and anti-aging i S. Sopharadee et al. [2025]: Green Approach for Rosa damascena Mill. Petal Extract: Insights into Phytochemical Composition, Anti-Aging Potential, and Stability effects.
Rosa damascena
Cinnamon
Cinnamon
Traded through mountain routes for centuries, cinnamon bark contains Cinnamaldehyde and Procyanidins, which help improve management of blood pressure i K. Zhang et al. [2024]: Effect of cinnamon supplementation on blood pressure, oxidative stress, and inflammatory biomarkers in adults: An umbrella review of the meta-analyses of randomized controlled trials , blood glucose i V. Maleki et al. [2021]: Mechanistic and therapeutic insight into the effects of cinnamon in polycystic ovary syndrome: a systematic review and body fat.
Cinnamomum verum
Cardamom
Cardamom
Known as the ‘Queen of spices’, Cardamom’s distinct aroma comes from terpenes like Cineole and Linalool, which help with better management of fat i C. Delgadillo-Puga et al. [2023]: Cardamom (Elettaria cardamomum (L.) Maton) Seeds Intake Increases Energy Expenditure and Reduces Fat Mass in Mice by Modulating Neural Circuits That Regulate Adipose Tissue Lipolysis and Mitochondrial Oxidative Metabolism in Liver and Skeletal Muscle and blood glucose i R. Yahyazadeh et al. [2021]: The effect of Elettaria cardamomum (cardamom) on the metabolic syndrome: Narrative review .
Elettaria cardamomum
Fennel
Fennel
Commonly grown in the Himalayan foothills, fennel seeds contain Anethole and Fenchone. Traditionally used for better digestion i B. Das et al [2022]: The effect of a fennel seed extract on the STAT signaling and intestinal barrier function , Fennel also offers anxiolytic i S. Pourabbas et al. [2011]: Study of the the anxiolytic effects of fennel and possible roles of both gabaergic system and estrogen receptors in these effects in adult female rat and antioxidant i S. Naaz et al. [2022]: Antimicrobial and antioxidant activities of fennel oil benefits.
Foeniculum vulgare
Clove
Clove
Among the richest source of antioxidants, Clove’s powerful aroma comes from Eugenol, whose pain-relieving effects i M.K. Asl et al. [2013]: Analgesic effect of the aqueous and ethanolic extracts of clove make it a common toothache remedy. Eugenol also gives Cloves anti-aging i A.H.A. Aziz et al. [2023]: Unlocking the Full Potential of Clove (Syzygium aromaticum) Spice: An Overview of Extraction Techniques, Bioactivity, and Future Opportunities in the Food and Beverage Industry and detoxifying i E. Afrendi et al. [2023]: Bioactivity of the Ethanol Extract of Clove (Syzygium aromaticum) as Antitoxin properties.
Syzygium aromaticum
Kashmiri Saffron
Kashmiri Saffron
Thriving in cool, high-altitude Kashmir, this most expensive spice in the world gets its therapeutic properties from Crocin and Safranal. Its wide variety of health benefits include better control of cravings i S. Akhondzadeh et al. [2020]: A placebo controlled randomized clinical trial of Crocus sativus L. (saffron) on depression and food craving among overweight women with mild to moderate depression and anti-depressant activity i M.J. Siddiqui et al. [2018]: Saffron (Crocus sativus L.): As an Antidepressant .
Crocus sativus 'Cashmirianus'
Cotton Muslin infusion bags
Unlike commonly used tea bags i NJH Fard et al. [2025]: Microplastics and nanoplastics in tea: Sources, characteristics, and potential impacts , cotton muslin infusion bags are free from microplastics and glue, and are also naturally biodegradeable.
Usage
Preparation
Dosage
Painful cramps
Painful cramps
- Start taking a day before your periods start; continue till the last period day.
- Take 1-2 cups a day; increase dosage upto 2-4 cups on the first two period days if needed.
PMS
PMS
- Take from 3 days before your periods start, or when PMS starts for you.
- Continue taking till periods start.
- Take 1-3 cups a day based on symptoms.
PCOD
PCOD
- Take one cup every day for 3-6 months.
While every body is different, this is the typical user experience after finishing a cup
Safety
Safety
Only high-quality plants - no synthetics, no shortcuts.
Quality Every batch of Period therapy is tested for heavy metals and common contaminants. See reports here.
Precautions
- If you are under 5+ years of age, pregnant, lactating or have a medical condition, consult your doctor prior to use. Not intended to diagnose, treat, cure or prevent any disease.
- Like with all foods, people can be allergic to certain herbs. If you face any discomfort, discontinue use.
Superiority
Superiority
 Period therapy |
 Herbal teas & capsules |
Painkillers |
|
|---|---|---|---|
| Quick cramp relief | Yes Effects start in 20 mins | No Effects in weeks or months i Day-drowsiness: R. Nave et al. [2002]: Residual effects of daytime administration of melatonin on performance relevant to flight | Yes Effects in under an hour |
| Relief from PMS | Yes Combination therapy | No Typically mono-therapeutic i Safety not established: J. D. Lie et al. [2015]: Pharmacological Treatment of Insomnia | No Only targets Prostaglandins |
| Free from side effects | Yes Entirely safe | Yes Entirely safe i Synthetic: M. B. Arnao et al. [2023]: Melatonin from Microorganisms, Algae, and Plants as Possible Alternatives to Synthetic Melatonin | No Gastric, renal damage |
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