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Sleep therapy
Sleep therapy
Sleep therapy
Sleep therapy
Sleep therapy
Sleep therapy
Sleep therapy
Sleep therapy
Sleep therapy

Sleep therapy

Sleep therapy

Clinically formulated 100% herbal sleep aid

  • Effects

    30-60

    minutes

  • Not habit
    forming

  • Zero
    Melatonin

Sleep therapy is a 100% natural sleep aid designed through clinical research to target multiple root causes of poor sleep. Showing effects from first use, its patent-pending formulation helps reset a disturbed sleep routine with 30 days of continuous use.

  • Relieve stress

  • Fall asleep faster

  • Reduce waking up at night
  • Improve sleep quality
Pack

Science

Quick action

Helping you sleep in 30-60 minutes with just herbs

(1) i
M.G. Amin et al. [1961]: Reaction time studies in relation to an indigenous drug - Nardostachys jatamansi

(2) i
N. Sriraksa et al. [2018]: Effects of Lemongrass (Cymbopogon citratus) Essential Oil Inhalation on Cognitive Performance and Mood in Healthy Women

Combination therapy

Targets multiple root causes of poor sleep.

Relieve stress
by lowering Cortisol
Ashwagandha i M.D. Porta et al. [2023]: Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review Cinnamon i R. Hidayat et al. [2022]: The Potential of Cinnamon Extract (Cinnamomum burmanii) as Anti-insomnia Medication through Hypothalamus Pituitary Adrenal Axis Improvement in Rats
Fall asleep faster
by boosting natural Melatonin
Himalayan Musk Root i L. Cornara et al. [2020]: Comparative and Functional Screening of Three Species Traditionally used as Antidepressants: Valeriana officinalis L., Valeriana jatamansi Jones ex Roxb. and Nardostachys jatamansi (D.Don) DC.
M.G. Balemans et al. [1983]: The influence of GABA on the synthesis of N-acetylserotonin, melatonin, O-acetyl-5-hydroxytryptophol and O-acetyl-5-methoxytryptophol in the pineal gland of the male Wistar rat
Reduce waking up at night
by relieving sleep apnea
Peppermint i R. Eccles [2023]: Menthol: Effects on Nasal Sensation of Airflow and the Drive to Breathe
C. Jayadharini [2020]: Effect of Peppermint Oil among Sleep Apnea Individuals Spearmint i R. Eccles [2023]: Menthol: Effects on Nasal Sensation of Airflow and the Drive to Breathe Cinnamon i L.I. Badger-Emeka et al. [2020]: Anti-Allergic Potential of Cinnamaldehyde via the Inhibitory Effect of Histidine Decarboxylase (HDC) Producing Klebsiella pneumonia Hot Water i K. Saketkhoo et al. [1978]: Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow resistance
Improve sleep quality
through aromatherapy
Lemongrass i A.C.M. Hacke et al. [2020]: Anxiolytic properties of Cymbopogon citratus (DC.) stapf extract, essential oil and its constituents in zebrafish (Danio rerio)
T.C. Goes et al. [2015]: Effect of Lemongrass Aroma on Experimental Anxiety in Humans
F.D. Anggraini [2022]: Effect of aromatherapy blend essential oils (lemongrass and lemon) on sleep quality in pregnant women’s third trimester

Ingredients

An 8.7 gm. proprietary mix* of herbs per serve.

Himalayan Musk Root

Grows wild above 3000 m. in the western Himalayas. Its root is rich in calming sesquiterpenes like Jatamansone and Jatamansic Acid, known for their sedative i M. G. Amin et al. [1961]: Reaction time studies in relation to indigenous drug -Nardostachys jatamansi , memory-enhancing i A. K. Singh et al. [2016]: Therapeutic Potential of Phytoconstituents in Management of Alzheimer's Disease , and neuroprotective effects i A. J. Shah et al. [2025]: Integration of phytochemical profiling and computational approaches to evaluate the neuroprotective potential of Nardostachys jatamansi in Alzheimer's disease .

Himalayan Musk Root

Lemongrass

A citrus-scented grass grown widely in India. The leaves are a source of Citral, proven to promote calm and relaxation. It also eases digestive discomfort i C.N. Fernandes et al. [2012]: Investigation of the Mechanisms Underlying the Gastroprotective Effect of Cymbopogon Citratus Essential Oil and normalises high blood pressure i H. Silva et al. [2022]: Exploring the Anti-Hypertensive Potential of Lemongrass—A Comprehensive Review .

Lemongrass

Ashwagandha

Thrives in dry, arid soils across India. The root contains Withanolides, adaptogenic molecules that help regulate stress hormones like cortisol. It also supports muscle recovery and physical performance i S. Wankhede et al. [2015]: Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial and improves male fertility i A. A. Mahdi et al. [2011]: Withania somnifera Improves Semen Quality in Stress-Related Male Fertility .

Ashwagandha

Cinnamon

The fragrant rolls of the inner bark of Cinnamomum verum tree contain Cinnamaldehyde, known to help regulate blood sugar i A. R. A. Jamal et al. [2009]: Effects of Cinnamon on Blood Glucose and Lipids Levels in Diabetic Patients (Type 2) and improve circulation i G. Das et al. [2022]: Cardiovascular protective effect of cinnamon and its major bioactive constituents: An update — both of which support restful sleep.

Cinnamon

Peppermint

A hybrid of Watermint and Spearmint, Peppermint grows abundantly in north India. Its leaves are rich in Menthol, which has a cooling, muscle-relaxant effect i A. Meamarhashi et al. [2013]: The effects of peppermint on exercise performance . It also helps relieve headaches and tension i H. Gobel et al. [2016]: Peppermint oil in the acute treatment of tension-type headache and eases digestion i E. Scarpellini et al. [2023]: The Use of Peppermint Oil in Gastroenterology .

Peppermint

Spearmint

Milder than Peppermint due to lower Menthol content, Spearmint from the Himalayan foothills is especially fragrant i R.S. Chauhan et al. [2009]: Chemical composition of essential oils in Mentha spicata L. accession [IIIM(J)26] from North-West Himalayan region, India . It contains Carvone and Rosmarinic Acid, which calm the gut-brain axis, and reduce indigestion and nausea i Perry et al. [2005]: Gastroprotective actions of mint compounds .

Spearmint

Cotton Muslin infusion bags

Unlike commonly used tea bags i NJH Fard et al. [2025]: Microplastics and nanoplastics in tea: Sources, characteristics, and potential impacts , cotton muslin infusion bags are free from microplastics and glue, and are also naturally biodegradeable.

Usage

Sleep Reset: Use for 30 days to improve sleep routine

Sleep Starter: Use on one-off nights to sleep faster

30-60 minutes before bedtime
Pour 250-300 ml. boiling water in a mug containing one infusion bag.
Steep for 5 minutes, then remove bag. Sip as you get ready for bed.
Consider these lifestyle choices i Best practices for good sleep
What to expect

While every body is different, this is the typical user experience after finishing a cup

Safety

Only high-quality plants - no synthetics, no shortcuts.

Quality Every batch of Sleep therapy is tested for heavy metals and common contaminants. See reports here.

fssai GMP FDA

Precautions

  • If you are under 12 years of age, pregnant, lactating or have a medical condition, consult your doctor prior to use. Not intended to diagnose, treat, cure or prevent any disease.
  • Like with all foods, people can be allergic to certain herbs. If you face any discomfort, discontinue use.

Superiority

Effective, natural and without side effects - Sleep therapy is everything popular sleep aids are not.

Sleep Therapy
Sleep
therapy
Melatonin
supplements
No daytime
drowsiness 		Yes Wake up fresh No Residual drowsiness i R. Nave et al. [2002]: Residual effects of daytime administration of melatonin on performance relevant to flight
Proven safety Yes Sufficiently researched No Safety not established i J. D. Lie et al. [2015]: Pharmacological Treatment of Insomnia
Natural Yes 100% pure herbs No Synthetic hormones i M. B. Arnao et al. [2023]: Melatonin from Microorganisms, Algae, and Plants as Possible Alternatives to Synthetic Melatonin
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Testimonials

Common Questions

Is this safe for everyday use? +
How long does it take to see results? +
Can pregnant and nursing women consume this mix? +
Precautions for using the product+

Customer Reviews

Based on 134 reviews
82%
(110)
13%
(18)
1%
(2)
3%
(4)
0%
(0)
R
Ravindra N Mallya
Excellent & Fantabulous

After starting to use the alpine apothecary infusion bags at night, my sleep has improved tremendously and the stress in the body is lowest while sleeping which used to be high.

A
Anonymous
Perfect

This is not a paid review…This product is really works as it is shown…1 kit will reset your sleep

A
Anonymous
Effective

Effective

A
Anonymous
From insomnia to deep sleep

Hello. I bought the sleep therapy a few weeks back. I have insomnia from rime to time and was prescribed medications. As I was tampering off my meds I found it more difficult to sleep and then I came across your product. I just instantly believed and bought one month packet. Honestly on the first night I had some kind of mild allergy like reaction. So I brewed myself a very light tea from the next day and it started working. After consuming it, the first few days I was able to sleep a few good hours. And now I sleep for 7-8 hours yay!!! Wake up in between but I can go back to sleep. Now I am able to sleep on my own and use only the tea when I am stressed or tired. Thank you Alpine and the team.

R
Reeta Kuhad

The aftertaste isn’t pleasant . I cannot comment on the efficacy because I’m not going to drink any more of it
Thank you

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