Works in 30–60 mins Non addictive Zero melatonin

Fall asleep naturally. Β No melatonin. No fog.

A patent-pending 6-herb infusion. Clinically dosed. Targets multiple root causes of poor sleep β€” from the very first cup.

"Nothing had worked for my insomnia till Sleep Therapy. My sleep is reset now, but you feel the difference from the first night. Totally love it."

Kshitij Verified buyer

84%

users reported significant drowsiness in under 60 mins

β˜…β˜…β˜…β˜…β˜… 4.75 / 5 Β· 201 reviews Β· 10,000+ users
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GMP Certified
3rd Party
Tested
Code FIRST10 β€” 10% off first order above β‚Ή1,000
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How it works

Four root causes.
One formula.

A patent-pending 6-herb infusion. Clinically dosed. Targets multiple root causes of poor sleep β€” from the very first cup.

Works across age groups β€” from teenagers to people in their 90s.

Stress & high cortisol

High cortisol at night β€” exhausted but unable to switch off.

Ashwagandha, Himalayan Musk Root & Cinnamon lower cortisol and calm the stress response.

Porta et al. [2023] Marissal-Arvy [2013] Thosar et al. [2021]

Mistimed body clock

Melatonin production gets mistimed β€” you don't feel sleepy when you should.

Himalayan Musk Root boosts natural melatonin and re-anchors your sleep-wake cycle.

Amin et al. [1961] Cornara et al [2020] Balemans et al [1983]

Congestion and snoring

Congested airways and snoring interrupt sleep dozens of times β€” unnoticed.

Mints ease breathing. Hot water thins mucus. Cinnamon reduces allergic congestion.

Jayadharini et al. [2020] Ose et al. [2019] Saketkhoo et al [1978]

Poor sleep quality

Too little deep or REM sleep β€” groggy regardless of hours logged.

Lemongrass shifts the nervous system to rest mode, deepening sleep quality.

Anggraini et al. [2022] Sriraksa et al. [2018] Jahan et al. [2024]
Why it's different

Powered by
clinical research.

Peer-reviewed clinical research and clinical doses β€” for effects you can feel.

Clinical research graph
What to expect

Reset your sleep in 30 days.

Ready for bed in 30 mins. No melatonin. No fog.

88%
users report significant improvement in sleep regularity after 30 nights.

Sleep timeline
How it works

Four root causes.
One formula.

Stress & high cortisol

High cortisol at night β€” exhausted but unable to switch off.

Ashwagandha, Himalayan Musk Root & Cinnamon lower cortisol and calm the stress response.

Porta et al. [2023] Marissal-Arvy [2013] Thosar et al. [2021]

Mistimed body clock

Melatonin production gets mistimed β€” you don't feel sleepy when you should.

Himalayan Musk Root boosts natural melatonin and re-anchors your sleep-wake cycle.

Amin et al. [1961] Cornara et al [2020] Balemans et al [1983]

Congestion and snoring

Congested airways and snoring interrupt sleep dozens of times β€” unnoticed.

Mints ease breathing. Hot water thins mucus. Cinnamon reduces allergic congestion.

Jayadharini et al. [2020] Ose et al. [2019] Saketkhoo et al [1978]

Poor sleep quality

Too little deep or REM sleep β€” groggy regardless of hours logged.

Lemongrass shifts the nervous system to rest mode, deepening sleep quality.

Anggraini et al. [2022] Sriraksa et al. [2018] Jahan et al. [2024]

Works across age groups β€” from teenagers to people in their 90s.

Why it's different

Powered by
clinical research.

Peer-reviewed clinical research and clinical doses β€” for effects you can feel.

Efficacy graph
What to expect

Reset your sleep in 30 days.

Ready for bed in 30 mins. No melatonin. No fog.

30-day timeline

88%

users report significant improvement in sleep regularity after 30 nights.

Real people, real sleep

10k+

customers helped

4.8β˜…

average rating

82%

5-star reviews

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Add video blocks in the section settings Β· 3–5 short customer clips Β· autoplay muted Β· tap to unmute

Why switch
Sleep
Therapy		 Melatonin
supplements
Works in 30–60 minsβœ“Β±
No morning fogβœ“βœ—
Rebuilds sleep patternβœ“βœ—
Pure plants, no hormonesβœ“βœ—

An 8.7g proprietary mix of pure herbs (not extracts) per serve. No melatonin. No synthetics. No fillers.

Himalayan Musk Root

Somnogen Β· memory-enhancer Β· neuroprotective

Ashwagandha

Regulates cortisol Β· calms stress response

Lemongrass

Promotes calm Β· eases digestive discomfort

Cinnamon

Reduces stress Β· anti-allergic

Peppermint

Eases breathing Β· muscle-relaxant

Spearmint

Calms gut-brain axis Β· reduces nausea

Cotton muslin bags β€” no microplastics, no glue, fully biodegradable.

HOW TO PREPARE

WHEN TO HAVE

Have one cup 30–60 minutes before bedtime. Use for 30 days consistently to reset your sleep routine β€” then use as needed.

For best results

1

Make your own tea β€” take in its aroma as it steeps.

2

Keep a regular bedtime.

3

Choose to sleep β€” don't fight the drowsiness.

Only high-quality plants β€” no synthetics, no shortcuts. Every batch tested and certified.

FSSAI Approved
GMP Certified
US FDA Registered

Every batch quality tested β€” View lab reports β†’

Precautions

If you are under 12 years of age, pregnant, lactating or have a medical condition, consult your doctor prior to use. Not intended to diagnose, treat, cure or prevent any disease.

Like with all foods, people can be allergic to certain herbs. If you face any discomfort, discontinue use.

Frequently asked questions

Everything you
need to know.

Can't find what you're looking for? Write to us β†’

Yes. It’s non-habit forming and hormone-free.
For most people, from the very first night. Within minutes of your first few sips, your should start feeling relaxed. Within 30-60 minutes of finishing, you will feel gentle sleepiness. Sound sleep starts shortly. Taking Sleep therapy as a ritual every night at a regular, pre-defined time for 30 days not only ensures you have great sleep, but also leaves you with improved wakefulness in the day – ensuring you’re at your best.
Great question! Two strong recommendations: 1. Make a commitment to 7-9 hours of sleep – this is essential for any sleep solution to be effective. 2. Here’s a list of best practices for good sleep you can follow. We simplify published research on sleep in our content section Science – subscribe to stay updated.
All doses are well within toxicity levels and have been studied for safety in humans.
Most people feel it on the first night β€” calm, sleepy, and ready for bed within 30–60 minutes. Deeper sleep and fewer wake-ups follow in the next few nights.
Melatonin supplements are a synthetic hormone typically available in doses hundreds of times your body's natural production. Sleep Therapy instead stimulates your body's own melatonin production and addresses the other root causes of poor sleep that melatonin alone doesn't touch.
No β€” because it works by rebuilding your natural sleep quality rather than sedating you, mornings feel cleaner. No fog, no heaviness.
Complete the first box consistently at the same time each night. If you're still seeing nothing after 10 days, write to us β€” we'll help.
No. No synthetic hormones, no sedatives, no habit-forming compounds. It works by restoring your natural sleep process β€” not replacing it.
As a precaution, please consult your doctor before use during pregnancy or while nursing. All ingredients are natural, but individual responses vary.
Every batch is tested for heavy metals and common contaminants. FSSAI approved, US FDA registered, GMP certified. You can read the actual lab reports here.
We don't offer automatic refunds β€” but we stand behind this product. If you've used it consistently for at least 7 days and feel it hasn't worked, reach out to us. We'd rather help you sleep than keep your money.

An 8.7g proprietary mix of pure herbs (not extracts) per serve. No melatonin. No synthetics. No fillers.

Himalayan Musk Root

Somnogen Β· memory-enhancer Β· neuroprotective

Ashwagandha

Regulates cortisol Β· calms stress response

Lemongrass

Promotes calm Β· eases digestive discomfort

Cinnamon

Reduces stress Β· anti-allergic

Peppermint

Eases breathing Β· muscle-relaxant

Spearmint

Calms gut-brain axis Β· reduces nausea

Cotton muslin bags β€” no microplastics, no glue, fully biodegradable.

HOW TO PREPARE

WHEN TO HAVE

Have one cup 30–60 minutes before bedtime. Use for 30 days consistently to reset your sleep routine β€” then use as needed.

For best results

1

Make your own tea β€” take in its aroma as it steeps.

2

Keep a regular bedtime.

3

Choose to sleep β€” don't fight the drowsiness.

Only high-quality plants β€” no synthetics, no shortcuts. Every batch tested and certified.

FSSAI Approved GMP Certified US FDA Registered

Heavy metal tested, every batch β€” View lab reports β†’

Precautions

If you are under 12 years of age, pregnant, lactating or have a medical condition, consult your doctor prior to use. Not intended to diagnose, treat, cure or prevent any disease.

Like with all foods, people can be allergic to certain herbs. If you face any discomfort, discontinue use.

Frequently asked questions

Everything you
need to know.

Can't find what you're looking for? Write to us β†’

Yes. It’s non-habit forming and hormone-free.
For most people, from the very first night. Within minutes of your first few sips, your should start feeling relaxed. Within 30-60 minutes of finishing, you will feel gentle sleepiness. Sound sleep starts shortly. Taking Sleep therapy as a ritual every night at a regular, pre-defined time for 30 days not only ensures you have great sleep, but also leaves you with improved wakefulness in the day – ensuring you’re at your best.
Great question! Two strong recommendations: 1. Make a commitment to 7-9 hours of sleep – this is essential for any sleep solution to be effective. 2. Here’s a list of best practices for good sleep you can follow. We simplify published research on sleep in our content section Science – subscribe to stay updated.
All doses are well within toxicity levels and have been studied for safety in humans.
Most people feel it on the first night β€” calm, sleepy, and ready for bed within 30–60 minutes. Deeper sleep and fewer wake-ups follow in the next few nights.
Melatonin supplements are a synthetic hormone typically available in doses hundreds of times your body's natural production. Sleep Therapy instead stimulates your body's own melatonin production and addresses the other root causes of poor sleep that melatonin alone doesn't touch.
No β€” because it works by rebuilding your natural sleep quality rather than sedating you, mornings feel cleaner. No fog, no heaviness.
While you start seeing improvements from the first night, bodies are different and the depth of the issue can be different so results may vary and some people might take a bit longer to see transformation. Complete the first box consistently at the same time each night. If you're still seeing nothing after 10 days, write to us β€” we'll help.
No. No synthetic hormones, no sedatives, no habit-forming compounds. It works by restoring your natural sleep process β€” not replacing it.
As a precaution, please consult your doctor before use during pregnancy or while nursing. All ingredients are natural, but individual responses vary.
Every batch is tested for heavy metals and common contaminants. FSSAI approved, US FDA registered, GMP certified. All batches are third-party tested for common contaminants.
We don't offer automatic refunds β€” but we stand behind this product. If you've used it consistently for at least 7 days and feel it hasn't worked, reach out to us. We'd rather help you sleep than keep your money.
Your sleep. Rebuilt.

Still here?
You already know you want
better sleep.

Shop Now

Code FIRST10 Β· 10% off above β‚Ή1,000

Your sleep. Rebuilt.

Still here?
You already know you want better sleep.

Shop Now

Code FIRST10 Β· 10% off above β‚Ή1,000